Ageist, By DAVID STEWART FEB. 19, 2020 Bones, like all parts of bodies, will adapt to correctly applied stress. The essential thinking here is that your body always wants to be prepared for something greater that may cause a catastrophic failure in the future. This is how muscle building works. If there is stress applied …
News & Record, By KATHLEEN CODY JAN. 19, 2020 In the United States, half of all women and one-quarter of all men over the age of 50 eventually develop osteoporosis and break a bone. These fractures can debilitate and even kill older Americans. About one in three hip-fracture victims dies within a year. Doctors could …
Counterpoint: Penny-pinching threatens bone health Read More »
GQ Australia, By DAVID SMIEDT JAN. 21, 2020 It’s one of the stranger sights at the gym. Aside from catering to the sheer vanity that compels workout bros to constantly check themselves out in the name of form, you will often see PTs getting rather intimate with clients under the guise of post-session flexibility. As …
Los Angeles Times, By ROY M. WALLACK DEC. 27, 2019 Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a wellness studio in Mar Vista that features proprietary resistance machines, a DEXA scan …
Fitness trends for 2020: Stretching labs and bone-density training Read More »
